Pero kada isa sa ka Facebook user maging aware about sa isa ka sakit nga na diskubreyah kag na involve ang pinalangga naton nga Facebook. Isa ka sahi sg psycho-physiological (daw dalum na aw, word palang madalman ka na) disorder nga ga involve sg tolerance, withdrawal symptoms, affective disturbance, kag interruption sg social relationship. Kamo nalng bahal mag intiende sg mga gin panmitlang ko, maski ako ga ligog ulo ko kung anu mga ini. Pero basta mnay psycho nga word amu na ina, lagtok ka na.
Hambal sg isa ka sikat na psychologist nga si Joanna Lipari (sikat pero di ko sya gani kilala) sg University of California in Los Angeles, amu inin ang mga simtomas nga may Facebook Addiction Disorder ikaw, sg pag interbyu sa iya sa CNN (ini ya ang sikat):
1. You lose sleep over Facebook. When using Facebook becomes a compulsion and you spend entire nights logged on to the site, causing you to become tired the next day.
2. You spend more than an hour a day on Facebook. Lipari said it is difficult to define how much is too much when it comes to Facebook usage, but that an average person need only spend half an hour on the site.
3. You become obsessed with old loves or exes you reconnect with on Facebook.
4. You ignore work in favor of Facebook. This means you do not do your job in order to sneak time on Facebook.
5. The thought of getting off Facebook leaves you in cold sweat. If you try going a day without Facebook and it causes you stress and anxiety, this means you need help.
Kung sa pamatyag mo nga you are suffering from this, sabtan mo ang test nga ini:
Facebook Addiction Test
To assess your level of addiction, answer the following questions using this scale:
1 = Rarely.
2 = Occasionally.
3 = Frequently.
4 = Often.
5 = Always.
Does Not Apply
1. How often do you find that you stay on facebook longer than you intended?
2. How often do you neglect household chores to spend more time on facebook?
3. How often do you prefer the excitement of the Facebook to intimacy with your partner?
4. How often do you form new relationships with fellow facebook users?
5. How often do others in your life complain to you about the amount of time you spend facebook?
6. How often do your grades or school work suffer because of the amount of time you spend on facebook?
7. How often do you check your e-mail before something else that you need to do?
8. How often does your job performance or productivity suffer because of Facebook?
9. How often do you become defensive or secretive when anyone asks you what you do on Facebook?
10. How often do you block out disturbing thoughts about your life with soothing thoughts of the Facebook?
11. How often do you find yourself anticipating when you will go on facebook again?
12. How often do you fear that life without facebook would be boring, empty, and joyless?
13. How often do you snap, yell, or act annoyed if someone bothers you while you are Facebook?
14. How often do you lose sleep due to late-night log-ins?
15. How often do you feel preoccupied with the Facebook when off-line, or fantasise about being on Facebook?
16. How often do you find yourself saying "just a few more minutes" when on Facebook?
17. How often do you try to cut down the amount of time you spend Facebook and fail?
18. How often do you try to hide how long you've been on Facebook?
19. How often do you choose to spend more time on Facebook over going out with others?
20. How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back on Facebook?
Your Score:
Results:
After you've answered all the questions, add the numbers you selected for each response to obtain a final score. The higher your score, the greater your level of addiction and the problems your Facebook usage causes. Here's a general scale to help measure your score:
20 - 49 points: You are an average Facebook user. You may surf facebook a bit too long at times, but you have control over your usage. 1 = Rarely.
2 = Occasionally.
3 = Frequently.
4 = Often.
5 = Always.
Does Not Apply
1. How often do you find that you stay on facebook longer than you intended?
2. How often do you neglect household chores to spend more time on facebook?
3. How often do you prefer the excitement of the Facebook to intimacy with your partner?
4. How often do you form new relationships with fellow facebook users?
5. How often do others in your life complain to you about the amount of time you spend facebook?
6. How often do your grades or school work suffer because of the amount of time you spend on facebook?
7. How often do you check your e-mail before something else that you need to do?
8. How often does your job performance or productivity suffer because of Facebook?
9. How often do you become defensive or secretive when anyone asks you what you do on Facebook?
10. How often do you block out disturbing thoughts about your life with soothing thoughts of the Facebook?
11. How often do you find yourself anticipating when you will go on facebook again?
12. How often do you fear that life without facebook would be boring, empty, and joyless?
13. How often do you snap, yell, or act annoyed if someone bothers you while you are Facebook?
14. How often do you lose sleep due to late-night log-ins?
15. How often do you feel preoccupied with the Facebook when off-line, or fantasise about being on Facebook?
16. How often do you find yourself saying "just a few more minutes" when on Facebook?
17. How often do you try to cut down the amount of time you spend Facebook and fail?
18. How often do you try to hide how long you've been on Facebook?
19. How often do you choose to spend more time on Facebook over going out with others?
20. How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back on Facebook?
Your Score:
Results:
After you've answered all the questions, add the numbers you selected for each response to obtain a final score. The higher your score, the greater your level of addiction and the problems your Facebook usage causes. Here's a general scale to help measure your score:
50 -79 points: You are experiencing occasional or frequent problems because of Facebook. You should consider their full impact on your life.
80 - 100 points: Your Facebook usage is causing significant problems in your life. You should evaluate the impact of Facebook on your life and address the problems directly caused by your Facebook usage.
Teh? Anu score mo? kung pamatyag mo may FAD ka, suggest ko baligya mo computer mo sa akon, ako naga kinahanglan. Ako lang siguro ang blogger nga wala computer nga iya. =)
Anyway, balik ta sa FAD, kung kinanhanglan mo bulig, tawga lng ko, kay duklon ta ka, para ma umpawan ka.
Pero seryoso, kadto ka sa mga counselor.. or ngayo ka advise sa pastor nyo, kung may ara ka, indi gani hatag sa akon computer mo.
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